Baking Soda substitutes
The best substitute for baking soda is potassium bicarbonate: 1:1, plus about 1/3 tsp salt per teaspoon to replace the missing sodium. The same reaction with a different metal, sold as a low-sodium alternative. Slightly bitter if the recipe uses a lot.
Why it matters. Pure alkali. It only makes gas when it meets an acid in the batter, such as buttermilk, brown sugar, cocoa, yoghurt or vinegar. It is roughly three times stronger than baking powder, so the two are never a straight one-for-one swap in either direction.
BestPotassium bicarbonate
●●●●○1:1, plus about 1/3 tsp salt per teaspoon to replace the missing sodium
Keeps the leavening role.
The same reaction with a different metal, sold as a low-sodium alternative. Slightly bitter if the recipe uses a lot.
Baking powder
●●●○○3 tsp (1 tbsp) baking powder per 1 tsp baking soda
Keeps the leavening role.
Not a one-for-one swap in either direction: baking powder is roughly three times weaker, and at that volume it adds salt and a metallic edge. It also cannot neutralise the recipe's acid, so buttermilk or molasses bakes come out sharper and paler.
Self-rising flour
●●●○○Swap the plain flour for self-rising flour and leave out the soda, the powder and the salt
Keeps the leavening role.
Only lands right when the recipe's leavening happens to match what is in the flour, and like baking powder it will not neutralise acid.
Baker's ammonia
●●○○○1:1 in thin, dry bakes only
Keeps the leavening role.
Gives an outstanding crisp snap in thin biscuits and crackers. In anything moist or thick the ammonia cannot escape and the bake will smell and taste of it. Never use it in cake.
Whipped egg whites
●●○○○Beat the recipe's egg whites to soft peaks and fold them in at the end
Keeps the leavening role.
Physical aeration only. It cannot help the bake brown or spread the way soda does, and it deflates if the batter waits.
Club soda
●●○○○Replace a thin batter's liquid with an equal volume of ice-cold sparkling water
Keeps the leavening role.
Only useful for pancakes, waffles and tempura cooked immediately. No browning effect and no residual lift.
Other leavening substitutes
Measuring by weight instead? Use the kitchen converter.