Tipo 00 flour: grams to cups

One cup of tipo 00 flour weighs 116 grams. So 100 g is about 0.86 cup, 250 g is about 2.16 cups, and 500 g is about 4.31 cups.

2 ⅛ cups
2.16 cups · 8.8 oz

Worth knowing. Milled finer than plain flour, which is about grind, not protein. A 00 labelled for pizza is strong; one labelled for pasta is soft.

Density reference: King Arthur Baking ingredient weight chart

Tipo 00 flour conversion chart

GramsCupsOunces
50 g1.8 oz
100 g3.5 oz
125 g1 ⅛4.4 oz
150 g1 ¼5.3 oz
200 g1 ¾7.1 oz
250 g2 ⅛8.8 oz
300 g2 ⅝10.6 oz
375 g3 ¼13.2 oz
500 g4 ¼17.6 oz
1000 g8 ⅝35.3 oz

Worth knowing. Milled finer than plain flour, which is about grind, not protein. A 00 labelled for pizza is strong; one labelled for pasta is soft.

Density reference: King Arthur Baking ingredient weight chart

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