Table salt: grams to cups

One cup of table salt weighs 288 grams. So 100 g is about 0.35 cup, 250 g is about 0.87 cup, and 500 g is about 1.74 cups.

⅞ cup
0.87 cups · 8.8 oz

Worth knowing. One teaspoon is 6 g. Fine grains pack tightly, so a teaspoon of table salt is roughly twice as salty as a teaspoon of Diamond Crystal kosher.

Density reference: King Arthur Baking ingredient weight chart

Table salt conversion chart

GramsCupsOunces
50 g1.8 oz
100 g3.5 oz
125 g4.4 oz
150 g½5.3 oz
200 g¾7.1 oz
250 g8.8 oz
300 g110.6 oz
375 g1 ¼13.2 oz
500 g1 ¾17.6 oz
1000 g3 ½35.3 oz

Worth knowing. One teaspoon is 6 g. Fine grains pack tightly, so a teaspoon of table salt is roughly twice as salty as a teaspoon of Diamond Crystal kosher.

Density reference: King Arthur Baking ingredient weight chart

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