5 Reasons to Eat Like your Ancestors
Posted 22 April 2012 19:04
Weight loss is one of the most important goals for so many people these days, as they are aware of the importance of getting fit and staying healthy. The process of losing weight involves going on a fitness regimen that includes a diet program. While there is no shortage of fad diets in the market today, there are very few that can actually provide excellent results. The Paleo Diet is one of the most popular diets today as it provides a wide range of benefits that go beyond weight loss.
If you are tired of fad diets and want an effective method for getting, and staying, fit and healthy then try the Paleo Diet. Listed below are 5 reasons to try the Paleo Diet.
1. It is all natural
The Paleo diet is inspired by the diets of early humans who lived thousands of years ago. Our ancestors were hunters and gatherers that ate meat, fish, and fresh fruits (mainly berries) and raw vegetables. The general idea is to go back to the basics. This means eating free range, fertilizer free, and all natural food, as it was originally intended.
This plan is often referred to as the caveman diet. "Cavemen" did not struggle with heart disease and diabetes. This is because they maximized the benefit of the nutrients out of the food they eat because their foods lacked chemicals and preservatives that are common today.
2. It is easy to follow and maintain
A lot of people fail to lose weight because they just cannot keep up with the grueling demands and limitations of their chosen diet plan. The Paleo Diet is actually a lifestyle change, and not a short term diet. The guidelines for what should be consumed are straight forward: Lean meat, vegetables, nuts, and berries. Avoid grains, whole wheat and dairy.
Since the Paleo Diet is more a of a lifestyle change than a 'diet', it is OK to 'cheat' on rare occasions. This isn't a punishment - it is about living a natural and healthy life!
3. The health benefits are numerous
Many who are not familiar with the Paleo Diet automatically assume that this is strictly for purposes of losing weight. On the contrary, it is actually intended to promote a person's overall health and well being. Aside from weight loss the caveman diet has also been effective in preventing a number of life threatening illnesses such as MS or Multiple Sclerosis and Autoimmune Diseases.
The Paleo Diet also prevents and reduces the risk of developing acne, arthritis/joint pain, asthma, migraines or tension headache, and menstrual cramps. Since the food you will consume does not have any chemicals or harmful pesticides, you only get useful nutrients and none of the adverse effects.
4. This diet provides adequate energy for physical activities
The Paleo Diet provides a natural balance of foods natural foods without major restrictions on quantity. Because the diet will be high in fruits, vegetables and high protein lean meats you will be able to avoid the 2pm "bonk". The protein from the meat will also allow you to recover more quickly from exercise or activity.
5. Several recipes and meal plans are available
The caveman diet is generally considered free form due to the very few restrictions involved in the program. However, this does not mean that people will have to rely on their instincts when it comes to choosing which types of food to eat. Since this diet has grown in popularity, there are dozens of great resources for Paleo Diet recipes and food plans
People who are serious about losing weight and getting their health back on track should not have to take any chances on the food they eat, which makes the cookbook quite a handy tool. The recipes and provide an incredible variety and to allow people to experience convenience they cannot expect from any other diet program.