Vegetable-chicken stir-fry recipe
At a glance
| Serves | 4 |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Meal type | Main Dish |
| Misc | Serve Hot |
| Region | Asian |
| Description | A tasty, basic stir-fry recipe that can easily be varied to be as simple or gourmet as you desire. |
| From blog | The Loner Next Door |
| Submitted by |
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Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.
Ingredients
- 1 chicken (skinless, boneless breast halves)
- 4 cups vegetables (peppers, carrots, onions, mushrooms etc)
- 1 clove garlic (minced)
- ½ cup stir-fry sauce
Directions
Step 1
Remove fat from chicken. Cut chicken into 1 inch pieces. Spray 12-inch nonstick skillet with cooking spray, heat over medium-high heat. Add chicken; stir-fry1 about 3 minutes until no longer pink in center. Remove chicken from skillet. Remove skillet from heat.
Step 2
Spray skillet with cooking spray. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp tender.
Step 3
Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.
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