The Intentional Pancake recipe
| Serves | 1 |
| Prep time | 2 minutes |
| Cook time | 4 minutes |
| Total time | 6 minutes |
| Meal type | Breakfast |
| Allergy list | Egg, Wheat |
| Misc | Serve Hot |
| Description | Crispy, protein-packed pancake. |
| Submitted by |
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Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.
Ingredients
- 1 egg (use 2 egg whites for less eggy flavor)
- ¼ teaspoon baking powder
- 1 tablespoon cornstarch
- 1 tablespoon flour (I've used both brown rice flour and white whole wheat)
- ¼ cup rolled oats
- ¼ teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
Mix all ingredients together.
Pour into skillet over medium heat (use oil or spray if not using non-stick or if your cast iron pan is somewhat lacking).
Step 2
After bottom cooks (about 2 minutes), flip and let cook another two minutes.
Step 3
Turn onto plate and top with your favorite toppings.
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