Tenderstem Broccoli and Chicken StirFry recipe

Tenderstem Broccoli and Chicken StirFry recipe
Serves 2
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Meal type Lunch, Main Dish
Allergy list Soy, Wheat
Misc Serve Hot
Description A simple but easily varied stir-fry recipe
Submitted by
Add recipe photoPhoto
0 comments
Add to recipe box Recipe box
Add private notePrivate note

Ingredients

Imperial | Metric | USA

Converted from metric

  • 1 skinless chicken breast
  • 10 pieces tenderstem broccoli
  • 1 piece root ginger
  • 1 chilli (chilli sauce can be substituted)
  • 1 handful fresh coriander
  • 1 tablespoon soy sauce (I use light, low salt for cooking)
  • 3.5oz straight to wok noodles (I like rice noodles)
  • 1 clove garlic
  • 1 lime (a tablespoon of rice wine vinegar can be substituted)

Directions

Step 1

Cut the chicken breast into 'fingers' along the grain of the meat

Step 2

Trim the tenderstem

Step 3

Peel and chop the ginger, garlic and chilli (removing chilli seeds unless you want things REALLY hot)

Step 4

Chop the coriander

Step 5

Put the chicken, coriander, garlic, chilli, soy and ginger into a bowl and squeeze lime juice in. Mix well.

Step 6

Heat a little sunflower or sesame oil in a wok till just smoking.

Step 7

Add the chicken, herbs and spices and marinade liquid and cook for about a minute, stirring constanty

Step 8

Add in the tenderstem and cook for a further 2 minutes if necessary adding a little water, continuing to stir

Step 9

Add in the noodles and cook for a further one to two minutes if necessary adding a little water, continuing to stir

Step 10

Serve garnished with a few fresh coriander leaves

Post a comment

If you have tried this tenderstem broccoli and chicken stirfry recipe, what did you think of it?

e.g. Were the instructions easy to follow, did it taste okay, any disasters?

  1. Select the number 2 to prove that you are a cook, not a robot

Would you tweak this tenderstem broccoli and chicken stirfry recipe? If so, how?

e.g. Add half a chopped onion, use less butter, shake not stir...

  1. Select the number 2 to prove that you are a cook, not a robot