Peanut Butter Cup Smoothie recipe
| Serves | 1 |
| Prep time | 5 minutes |
| Cook time | None |
| Total time | 5 minutes |
| Meal type | Beverage, Breakfast, Snack |
| Allergy list | Milk, Peanuts, Tree Nuts |
| Misc | Pre-preparable, Serve Cold |
| Description | A basic peanut butter and chocolate protein smoothie, sweetened with banana, and an intense richness from added cocoa powder and vanilla extract. A yummy way to get in some good stuff on the go. |
| Submitted by |
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Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.
Ingredients
- 1 cup milk (can use soy/almond/etc)
- 4 tablespoons protein powder (1/2 to full scoop depending on brand)
- 1 tablespoon peanut butter (All natural)
- 1 large banana (frozen for best texture)
Optional
- 3 teaspoons cocoa powder (used Hershey's Special dark)
- 1 teaspoon sucanat
- ½ teaspoon vanilla extract
Directions
Step 1
Combine all ingredients in blender for 30 seconds or until well blended.
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