Healthy Oatmeal Spinach Muffins recipe
| Serves | 10-12 |
| Prep time | 1 hour |
| Cook time | 25 minutes |
| Total time | 1 hour, 25 minutes |
| Meal type | Breakfast, Dessert, Snack |
| Misc | Child Friendly, Freezable, Pre-preparable, Serve Cold |
| Description | Great start to a healthy morning or snack. High in fiber, iron, protein and other essential vitamins and minerals! Easy for on-the-go breakfasts or snacks for the kid's lunchboxes. Make a big batch and freeze. Easy to thaw in the toaster oven. |
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Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.
Ingredients
- 1 cup rolled oats (old fashioned oatmeal)
- 1 cup whole wheat flour
- ½ cup sugar (or Agave nectar)
- 1 cup baby spinach leaves (finely chopped)
- ½ cup unsweetened applesauce
- 2 medium egg whites
- 1 teaspoon baking powder
- 1/3 cup dates (can substitute any dry fruit)
- ½ teaspoon baking soda
- 1 heaped tablespoon flax seed
- 1 heaped tablespoon chia seed
- 1 teaspoon vanilla extract
- ½ teaspoon salt
Directions
Step 1
Soak oats in milk for 1 hour (refrigerate).
Step 2
Chop spinach and dry fruit into fine pieces
Step 3
Mix all ingredients into bowl until combined
Step 4
Spoon mixture into muffin tin or muffing cups and bake at 200°C / 400°F / Gas Mark 6 for 23-25 minutes.
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