Fruit and nut muffins recipe
| Serves | 25 |
| Prep time | 15 minutes |
| Cook time | 20 minutes |
| Total time | 35 minutes |
| Meal type | Snack |
| Allergy list | Shellfish, Tree Nuts |
| Misc | Child Friendly, Freezable, Serve Cold |
| Description | These muffins have no flour, no egg, no butter and no added sugar muffins and are delicious |
| Submitted by |
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Please note: only the ingredient list has been updated, you will need to allow for different cooking times, temperatures and quantities in each step.
Ingredients
- 2 cups rolled oats
- 1 cup dried mixed fruit
- 1 cup almond meal
- 1 cup desiccated coconut
- ½ cup pecan nuts (chopped)
- ½ cup walnuts (chopped)
- 2 medium overripe bananas (mashed)
- 1 cup apple puree
- ¼ cup flaxseed oil
- 1 teaspoon vanilla extract
- ½ heaped teaspoon cinnamon
- ½ teaspoon allspice
Directions
Step 1
Preheat oven 180ºC / 350ºF / Gas Mark 4
Step 2
Mix bananas, apple puree, flaxseed oil and vanilla extract in one bowl
Step 3
In a second bowl, add oats, spices, nuts, dried fruit, coconut and almond meal
Step 4
Combine wet ingredients with the dry ingredients, mix thoroughly
Step 5
Spray muffins tins, cook for 20 mins
Step 6
Leave in muffin tray for 5 mins, transfer on a rack to cool
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